The Quick Add List Dialog contains a list of commonly eaten foods in common portions. You use it to populate your custom My Foods list with the foods you eat.

You simply check the boxes on the list (click on the item's rectangle, or double click anywhere on the item) for the foods you want to add, and click the Add Foods button. The checked items, along with any new Categories that are needed, are added in one quick operation.

Quick Add foods are organized into Groups to assist you in finding the foods you need quickly. If one of the groups seems to fit the foods you are seeking, select it in the drop-down list. Or select the ALL Groups to see everything. If showing a specific group, you can click the All button to show all categories.

The quick jump buttons above the list will also help you quickly find the food you want to select. Click the letter to jump to the first food starting with that letter. Click again to go to the next. If the letter is grayed out, there are no foods in your list starting with that letter.

Use the Find feature to search the item descriptions for a word, part of a word or phrase. Click the Go button or just press Enter to jump to the next item that matches.

You can right-click on the list to invoke a pop-up speed menu. From this menu, you can View Selected Item, Check All Items or Clear all Selections.

Once you have checked the desired foods, click the Add Foods button to add them to your My Foods list.