The Goal Calculator lets you find the amounts of protein, carbs and fat you will need to get a specified number of calories. You enter the percentages of each and the calculator tell you how many grams of each element you need to achieve that goal. Click OK to set these values to your Settings goal target values.

• 1) Select Method - select whether the percentages you enter are based on weight or caloric content. Generally, most diets express these values as caloric content, which is the default.
• 2) Enter Percentages - enter the percentages of each nutritional element you need. Note that they must add up to 100 for the calculator to display the Nutrients Required. (And there must be a valid caloric value entered). A running total of percentages is shown to help. Click on the running total value to toggle between sum and difference from 100.
• 3) Enter Calories - enter the desired number of daily calories. Note that this value is automatically set to your goal value in Settings, if any.
• 3) Nutrients Required - These are the nutrients you will need to meet your goal. Click on the Make These My Goal button to make your Settings reflect these values.